8 Simple Ways to Bring Somatics Into Your Day as a Busy Therapist

drtequillahill
Jun 3
2 min read

Updated: Jun 7

In the fullness of your work, it’s easy to become untethered from your own body. These gentle, accessible practices offer small moments of reconnection, anchoring you in breath, presence, and intention. Whether it's a three-breath morning reset, a grounding object you keep nearby, or mini movements between sessions, each ritual helps you come home to yourself. These aren't tasks to check offs, they're invitations to soften, to listen, and to stay rooted in your own energy as you support others.

Gentle, doable practices to reconnect with your body and stay grounded in your work

1. 3-Breath Morning Reset

Before diving into your day, pause. Take three slow, conscious breaths with your feet planted. Feel your body’s weight and say: “I am here. I am steady.”

2. Mini-Movements Between Sessions

In between clients, stand up. Roll your shoulders, stretch your arms, sway your hips, or gently shake. A 60-second reset can help clear residual energy.

3. Somatic Intentions to Anchor Your Energy

Begin your day or session with an intention like: “I stay rooted in my breath.” I allow space for my body to lead.” Intentions create embodied presence.

4. Breath Check Moments

Ask yourself mid-day: “Am I holding my breath?” Then soften. Try a short round of box breathing (inhale 4, hold 4, exhale 4, hold 4) to return to balance.

5. Grounding Object or Ritual

Keep a stone, piece of fabric, or essential oil nearby. Touching, smelling, or holding it brings you back into your body, especially during hard sessions.

6. Pause for a Body Scan Before Saying Yes

Before responding to requests, pause: “What does my body feel about this?” Let tightness, softness, or resistance guide your choices.

7. End of Day Body Scan Ritual

Lay back or sit and scan from your head to your toes. Name each sensation without fixing. Simply noticing helps release tension you didn’t realize you were holding.

8. Create a Comfort Nook

Have a small corner with a soft chair, mat, or cushion. Visit it during breaks, even for 3 minutes. Let your body feel supported and held.

In care and clarity,

Dr. T.