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As a therapist, your day is filled with holding space for others. But how often do you pause to nourish yourself, fully and mindfully?...

In the fullness of your work, it’s easy to become untethered from your own body. These gentle, accessible practices offer small moments...

1. 🌙 Build in Recovery, Not Just Appointments Design your schedule with buffer zones , not just back-to-back sessions. Block 15–30...

If therapists are to promote emotional wellness in others, we must first cultivate it within ourselves. Our work involves profound...